Parenting can be challenging at the best of times, but in times of tragedy and crisis new challenges often present themselves. It’s important to have strategies in place to deal with those challenges.

For those living in Christchurch, the world has been turned upside down. Months of earthquakes have left people exhausted and on edge. At times like this it’s quite normal to be irritable and less tolerant of others.

Children and adults can react very differently to stress and change. Children may be left feeling unsure, anxious or scared and this can cause their behavior to change. They may become more emotional, clingy and impatient. Older children may revert to younger behavior like bedwetting, thumb sucking or refusing to sleep alone. This can place added stress on parents and caregivers who are already under pressure. Plunket encourages parents to be patient and reassuring with children, who may be feeling stressed and fearful or who may have questions about the events.

Some families might be unable to return to their home or might have other people staying with them, and routines for children may therefore be disrupted. It is important to re-establish and maintain as many normal routines as possible and to ensure children are safe and feeling loved. Children may need a lot more reassurance and support than usual so lots of cuddles and reassurance are recommended for everyone!

If you’re feeling overwhelmed or just want some additional support Plunket nurses have information on a wide range of support services available and can put you in touch with the right people, no matter where in New Zealand you are living.

Plunket nurses are also available 24 hours a day, seven days a week on PlunketLine (0800 933 922).

Read more on the Infant Mental Health Association Aotearoa New Zealand website

Tags: Parenting Christchurch Children Support Plunketline stress 0 Comments 29 March 2011