Massage

Massage is a lovely way to relax with your child - it helps them feel loved, soothes them and strengthens muscles. Massage helps their brain develop through touch and helps them learn how their body fits together.

Some babies love a massage after a bath. Massage works best in a warm, peaceful environment, it is a lovely way to soothe, relax and bond with your baby.

The way you massage is not important — just do whatever your baby enjoys.

Tips for massaging your baby

• Start massaging from your baby’s head and gently stroke downwards over all parts of the body
• Use a gentle circular motion with your fingers
• Baby massage oil will help your hands slide over your baby’s body, but avoid highly perfumed oils as they can irritate the skin
• Talk to them or sing to them as you massage them