Until your baby is six months old, they get all the nutrition they need from your breast milk, or formula. From six months old your baby can try a range of foods. Your baby will cope best if you introduce one new food at a time, and take it slowly, giving them small amounts to start with.
which foods to introduce when, and what consistency they should be
the difference between gagging and choking, and what to do if your tamariki chokes
common food allergies, and how to tell if your pēpi is allergic to something.