What you need to know

  • If your tamariki has COVID-19, it can be a worrying time for you, but it is important to note that most children with COVID-19 will have a mild illness.
  • Common symptoms include a fever, cough, sore throat and runny nose.
  • If your child has difficulty breathing, seek urgent medical help.
  • You can care for your tamariki at home by making sure they have rest, enough fluids, and pain relief if needed.
  • If you have COVID-19, you can still feed and care for your pēpi safely.

Symptoms of COVID-19

Symptoms of COVID-19 are similar to a range of other illnesses such as the flu. Having these symptoms does not necessarily mean that your child or you have coronavirus. Common symptoms of the virus include:

  • fever
  • cough
  • sneezing and runny nose
  • sore throat
  • difficulty breathing.

Difficulty breathing can also be a sign of pneumonia. Urgently seek medical attention if your child or member of your family is struggling to breathe.

Caring for your child at home

The below link from Healthify/He Puna Waiora has useful info about caring for your child with COVID-19 at home, and when to ask for help if you are concerned about your child’s condition.

Read more on how to care for your child if they get COVID-19

Healthify He Puna Waiora

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Independent and reliable health information and resources (formerly Health Navigator)

Guidance for parents and caregivers of tamariki with COVID-19

Here's a useful COVID-19 information sheet from the Ministry of Health for parents and caregivers of tamariki with COVID-19.

Caring for children with COVID-19

Health New Zealand | Te Whatu Ora

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Health New Zealand | Te Whatu Ora leads the day-to-day running of the health system across New Zealand at local, district, regional and national levels.

Video from Starship Children's Emergency Department

If you’d rather watch a video, check out the recording below from Starship Children's Emergency Department doctor Emily who has some advice about:

  • common and less common COVID-19 symptoms
  • how to care for your child with COVID-19 at home
  • when to see a doctor.

Feeding your pēpi when you have COVID-19

Breastfeeding provides an added level of protection from COVID-19 and other illnesses for your baby. Most often, babies who are breastfed remain healthy even when their parents or other family members are unwell with an infectious illness.

There is no clinical evidence to suggest that the virus can be transmitted through breast milk.

Considering the many benefits of breastfeeding, you can continue to breastfeed if you have COVID-19, while applying all the necessary precautions.

As well as making sure that you and all of your family are fully vaccinated and boosted, you can protect your pēpi by:

  • washing your hands before and after contact with your baby (including feeding, nappy changes, playing and holding)
  • washing your hands before touching breast pumps or bottles, and clearning them as recommended by the manufacturer after each use
  • considering asking someone who is well to feed expressed milk or formula to your baby
  • cleaning/disinfecting any surfaces you touch
  • wearing a surgical face mask
  • avoiding coughing or sneezing on your baby
  • making sure you cough or sneeze into your elbow or a tissue which you discard immediately, then clean your hands again.

There’s more COVID-19 breastfeeding advice on the Health NZ link below (under 'Monitor and manage your symptoms').

Breastfeeding advice for women who have a confirmed or probable case of COVID-19

Health New Zealand | Te Whatu Ora

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Health New Zealand | Te Whatu Ora leads the day-to-day running of the health system across New Zealand at local, district, regional and national levels.