sleep
38 results found
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Child development
SleepNew parents quickly learn their baby's sleep (or lack of it) affects the wellbeing of everyone in the household. Sleep is really important for the health, wellbeing, and development of your tamariki - but helping your child get enough sleep can be challenging.
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Child development
About sleep and sleep cyclesEveryone needs sleep, and it’s especially important for children because it affects their physical and mental development. Read on to find out more about sleep and sleep cycles in children.
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Caring for your child
Safe sleepTamariki spend a lot of time sleeping. It's important they have a safe sleep, and a safe place to sleep. Children under 12 months old are at risk of SUDI (sudden unexpected death in infancy), but these deaths can often be prevented by safe sleep practices. There are lots of things you can do to keep your child safe while they sleep.
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Child development
Newborn sleepWhoever came up with the phrase "sleep like a baby" clearly didn’t know much about young babies! They’re restless sleepers who need to eat every few hours, and rarely, if ever, make it through the night without waking up.
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Child development
Safe sleep -
Being a parent
Getting enough sleepIt’s hard to get enough sleep when you’re the parent or caregiver of a young child. When you can’t get enough sleep, sometimes the next best option is to have strategies to help you feel more rested.
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Child development
Online sleep consultationsYou can book free face-to-face online support sessions with nurses specially trained to help with sleep and settling your pēpi.
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Child development
Newborn sleep concernsNewborns normally sleep around 16 hours a day, but every baby is different, and some sleep much more or less. If you’re worried about your baby’s sleep, read on.
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Caring for your child
Online sleep consultations -
Child development
Sleep: 3-5 yearsSleep is important as toddlers and preschoolers continue to develop and grow. Making sure they sleep well keeps them settled and happy during the day, helps their brain and body recharge, and strengthens their immune system too.
