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Find more support services who can help with breastfeeding.

Much of what you eat and drink is passed through your breastmilk to your baby. If you’re breastfeeding it’s safest not to drink alcohol at all, but an occasional drink is okay, especially if you plan ahead.

Our bodies need Vitamin D to stay healthy, but pregnant people and breastfed pēpi may need supplements to make sure they're getting enough.

Much of what you put into your body is passed through your breastmilk to your baby. It’s safest not to smoke or use recreational drugs while breastfeeding your baby.