To keep whānau and staff safe, all Northern region appointments will be by video call or phone until Tuesday 7 Feb. Your nurse will be in touch. All drop in clinics are cancelled.

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On these pages, you'll find tips on:

  • adjusting to life with a newborn
  • how to get enough sleep or rest
  • what to expect from your body in the first year after birth
  • possible long-term impacts of childbirth on your body.