sleep
39 results found
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Plunket and you
PlunketLinePlunketLine is a free parent helpline and advice service available to all families, whānau and caregivers 24 hours a day, seven days a week.
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Plunket and you
Virtual servicesIt doesn't matter where you live in Aotearoa – we're here for you and your whānau. Whether you'd prefer to chat over the phone, have a virtual visit, or attend a group online, Plunket is committed to supporting you.
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About Plunket
Top tips to keep your summer holiday happy and safeWhānau Āwhina Plunket is here to support you to keep this summer happy – and safe.
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Being a parent
Coping with stress, tiredness and angerThe first few weeks with a new baby can be bewildering. You may feel like you’re in survival mode, just coping with the ongoing cycle of feeding, changing and tending to your baby’s many needs. As your baby grows there are many times when you’ll feel exhausted, stressed, or angry. Here are some tips for parents on how to cope with those feelings.
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Caring for your child
Looking after yourself when breastfeedingTo look after your baby well, you need to look after yourself too. Eating well, sleeping whenever you can, getting some exercise, and asking for help when you need it can make a world of difference to your energy levels, and to your ability to look after your new baby.
